“Paleo Eating in Practice” by Nell Stephenson
ABSTRACT: Modern day implementation of ‘how-to’ do Paleo; addressing eating out, traveling, kids, athletes and
social situations. A user-friendly approach to implementing The Paleo Diet into your daily lifestyle. Beginning with the three-step kitchen clean out, healthy food shop and simple food prep with ‘an hour in the kitchen’, the audience learns how second-nature it can be. In addition, how to apply to Paleo principles to your endurance training. Great for families, traveling executives, athletes, moms, EVERYONE with a body who wants it to be as optimally healthy as possible! Finally, I’m co-author of The Paleo Diet Cookbook, and now I’m working on my second book, with Simon & Schuster, Paleoista, which focuses on taking the “man” out of the “Caveman diet” and adapting the Paleo lifestyle for women.
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