20 Top Foods to Eat on a Ketogenic Diet
15% off Sodii’s Every Day Hydration Salts: KAIT15 https://hckait.com/sodiielectrolytes What are the best foods you should be eating on a keto diet? In this video we go over the top 20 foods to eat on a ketogenic diet! Some of my fav products linked below… π₯πππ π π’π₯π β
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Hi, Iβm Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, Iβm here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesnβt have to be complicatedβsmall changes lead to big results. Start reversing insulin resistance with me today!
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0:00 Intro
0:44 Is ketosis restrictive?
1:42 Benefits of ketogenic diets
2:03 Top 20 foods for ketogenic diets
10:30 Importance of electrolytes
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Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Sodii.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#ketogenicdiet #ketodiet #keto
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